Bhindi bharwa, also known as bharwan bhindi, is a classic Indian recipe of okra stuffed with aromatic spices and baked to perfection. Bhindi refers to okra, while bharwa means stuffed.
In this recipe, whole okra pods are slit and filled with a flavorful paste of onions, tomatoes, herbs and spices. They are then baked or pan-fried until the okra is tender and the stuffing is infused throughout.
Bhindi bharwa makes a delicious side dish or light vegetarian main. The tangy stuffing contrasts beautifully with the mild earthiness of the okra. This recipe breaks down simple steps for making the best bhindi bharwa at home. Let’s master this flavorful stuffed okra recipe!
Ingredients
– 1 lb small okra, washed and dried
– 3 tbsp oil
– 1 tsp cumin seeds
– 1 medium onion, chopped
– 2 medium tomatoes, chopped
– 1 inch ginger, chopped
– 3 garlic cloves, chopped
– 1 tsp coriander powder
– 1 tsp cumin powder
– 1 tsp garam masala
– 1 tsp red chili powder
– 1 tsp amchur powder
– Juice of 1 lemon
– Salt to taste
– Chopped cilantro for garnish
Instructions
Prep the Okra
1. Pat the okra pods dry. Trim the stem end slightly to allow space for stuffing.
2. Make a vertical slit on one side of each okra pod starting about 1/2 inch from the top. Take care not to cut all the way through.
Make the Stuffing
1. Heat oil in a pan over medium heat. Fry the cumin seeds for 30 seconds.
2. Add chopped onion. Sauté for 3-4 minutes until translucent.
3. Add ginger, garlic, tomatoes, coriander powder, cumin powder, garam masala, red chili powder, amchur powder and salt. Cook for 4-5 minutes stirring frequently.
4. Remove from heat and allow to cool slightly. Transfer to a food processor and pulse into a coarse paste.
Stuff and Cook the Okra
1. Gently open each slit okra pod and loosely stuff with about 1 tsp of the spice paste.
2. Arrange the stuffed okra in a baking dish. Drizzle with lemon juice and 2 tbsp oil.
3. Bake at 400°F for 15-20 minutes until okra is tender. Alternatively, pan fry for 5-7 minutes per side.
4. Garnish with cilantro before serving. Enjoy!
Tips and Variations
– Leave okra whole for a non-stuffed bhindi recipe. Just toss with spices.
– Substitute ingredients like onions, tomatoes or spices to customize the flavor profile.
– For creamy bhindi bharwa, add yogurt or cream to the stuffing mixture.
– Sprinkle chaat masala or grated cheese on top for extra flavor.
Conclusion
With its uniquely savory and aromatic stuffing, bhindi bharwa will add a flavor punch to your meal repertoire. Enjoy it as a standalone side or vegetarian main dish paired with rice or naan.
Let us know if you try this stuffed okra recipe! We’d love to see your beautiful and delicious creations.