Creative Plant-Based Burger Recipes In 2024

Plant-based burgers are becoming increasingly popular for those looking to eat less meat. Whether you’re vegetarian, vegan, or just want to mix up your usual burger routine, plant-based patties can be just as satisfying with endless flavor possibilities. In this article we talk about Creative Plant-Based Burger Recipes In 2024.

Introduction to Plant-Based Burgers

Plant-based burgers provide all the flavor, texture, and satisfaction of a traditional beef burger without using any meat. They are typically made from vegetables, grains, beans, nuts, seeds, and other plant proteins. The base provides texture and binds the patty together, while herbs, spices, sauces, and other mix-ins allow you to infuse them with delicious flavors.

Plant-based burgers are versatile and can be grilled, pan-fried, baked, or prepared however you would make a normal burger. Top them with your favorite condiments and veggie burger buns to make a filling meatless meal. They’re better for your health, more environmentally sustainable than beef, and some people even find they enjoy the flavor just as much, if not more!

Benefits of Choosing Plant-Based Burgers

There are many advantages to incorporating more plant-based burgers into your diet:

  • More sustainable than beef production which requires extensive land, water and resources
  • Produce less greenhouse gas emissions than burgers made from animal meat
  • Packed with healthy vitamins, minerals and antioxidants from plants
  • High in fiber which aids digestion
  • Contain healthy fats and protein
  • Can be tailored to specific diets (gluten-free, nut-free etc.)
  • Endless flavor options to keep meals exciting

Now let’s get into these mouthwatering recipes for plant-based burgers you can make in your own kitchen!

Black Bean Quinoa Burgers

Protein-packed black beans and nutrient-rich quinoa make the base for these tasty veggie burgers. They hold together well making them great for grilling outdoors in the summer.

Ingredients:

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1⁄2 cup breadcrumbs
  • 1 egg
  • 3 Tbsp salsa
  • 1 tsp chili powder
  • 1⁄2 tsp cumin
  • Salt and pepper

Instructions: Mash black beans in a large bowl until they are paste-like. Mix in quinoa, breadcrumbs, egg, salsa, chili powder, cumin and salt/pepper until fully combined. Shape into evenly sized patties.

See also  Chicken Sausage

Cook on a lightly oiled grill or skillet over medium-high heat for 4-5 minutes on each side. Serve on buns with your favorite toppings like guacamole, lettuce, tomato and onion. The smoky barbecue flavor takes these black bean burgers to the next level!

Lentil Walnut Burgers

These vegetarian lentil walnut burgers are protein and nutrient-packed. The combination of lentils, walnuts, oats and spices makes them super hearty with great texture.

Ingredients:

  • 1 cup green lentils, cooked
  • 1⁄2 cup walnuts
  • 1⁄2 cup rolled oats
  • 1⁄2 small onion, diced
  • 2 garlic cloves
  • 2 eggs
  • 2 Tbsp olive oil
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp thyme
  • Salt and pepper

Instructions Process the walnuts in a food processor until they are finely chopped. Add green lentils and pulse 5-6 times until the mixture looks crumbly but isn’t fully mashed.

Transfer lentil-walnut mixture to a large bowl. Mix in oats, onion, garlic, eggs, olive oil and seasonings. Form evenly sized patties and cook on an oiled skillet for 5-6 minutes until browned and heated through.

Make a filling sandwich with these protein-packed lentil burgers loaded with veggies, cheese or condiments!

Curried Sweet Potato Burgers

These unique curried veggie burgers pack some heat along with the sweetness of potato. They make for an exotic burger recipe you’re sure to love.

Ingredients:

  • 2 cups mashed roasted sweet potato
  • 1 (15oz) can chickpeas, drained and rinsed
  • 1⁄2 cup panko breadcrumbs
  • 1 egg
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • 1-2 tsp red curry paste
  • 2 tsp curry powder
  • 1 tsp garam masala
  • 1⁄4 cup cilantro, chopped
  • Salt and pepper

Instructions:

In a large bowl, mash the chickpeas with a potato masher or fork until half mashed. Mix in roasted sweet potato, panko, egg, onion, garlic and all the spices and herbs.

Shape evenly sized patties and pan fry in vegetable oil for 4-5 minutes on each side until crispy on the outside. Serve these flavorful curried veggie burgers on buns, over rice or with sweet potato fries.

Portobello Mushroom Burgers

For a plant-based burger with an extra meaty texture, try these juicy portobello mushroom burgers. Grilled portobellos are topped with cheese and veggies for a filling sandwich.

See also  Flat Noodles

Ingredients:

  • 4 large portobello mushroom caps
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp olive oil
  • 1 garlic clove, minced
  • 1⁄4 tsp dried thyme
  • 4 oz mozzarella cheese, sliced
  • 4 burger buns
  • Desired toppings like lettuce, tomato, avocado etc.

Instructions:

Clean and trim stem off the mushroom caps if needed. In a small bowl, whisk together the balsamic, olive oil, garlic and thyme. Brush marinade evenly on both sides of the mushroom caps.

Grill mushrooms on a preheated grill, 4-5 minutes per side with the lid closed. During the last minute, top with mozzarella slices to melt.

Serve on the bun with lettuce, tomato, onion or any other favorite toppings. The meaty portobellos are excellent plant-based substitutes for beef patties. Add some fries on the side for a satisfying meatless meal!

Beet and Bean Burgers

Vibrant pink beet and bean burgers are a pretty and protein-packed vegetarian main. They take on tons of flavor from feta cheese crumbles mixed throughout.

Ingredients:

  • 15 oz can cannellini beans, drained and rinsed
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 large roasted beet, peeled and roughly chopped
  • 1⁄2 cup breadcrumbs
  • 3 Tbsp feta cheese crumbles
  • 1 egg
  • 1⁄4 cup parsley, chopped
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper

Instructions:

In a large bowl, mash the chickpeas and cannellini beans together with a fork or potato masher until a chunky paste forms. Mix in chopped beet, breadcrumbs, feta crumbles, egg and seasonings until fully incorporated.

Shape into patties and cook in an oiled skillet over medium-high heat for 4-5 minutes on each side. The vibrant fuschia color looks so lovely! Pile these hearty beet burgers onto buns with arugula, goat cheese, caramelized onions or pickled veggies.

Lentil and Brown Rice Burgers

These vegetarian lentil and brown rice burgers are super nutritious and easy to make. The mixture of lentils, whole grains and spices bakes up nice and crisp.

Ingredients:

  • 1 cup brown lentils, cooked
  • 1⁄2 cup brown rice, cooked
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 egg
  • 1⁄4 cup breadcrumbs
  • 2 Tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp paprika
  • 1⁄2 tsp cinnamon
  • Salt and pepper
See also  Lasagna

Instructions:

In a large bowl, mash together the cooked lentils and brown rice until a chunky paste forms. Mix in onion, garlic, egg, breadcrumbs and all spices until fully combined.

Shape into patties and arrange on a lightly greased baking sheet. Bake at 375°F for 20 minutes, gently flipping halfway through. Enjoy these hearty baked lentil-rice burgers on buns with all your favorite toppings.

Black Bean and Sweet Potato Burgers

These vegan black bean sweet potato burgers combine protein-rich beans with vibrant orange sweet potatoes. They hold together well making them perfect for grilling.

Ingredients:

1 large sweet potato, peeled and diced
1 (15 oz) can black beans, drained and rinsed
1⁄2 cup breadcrumbs (gluten-free if needed)
2 green onions, chopped
1 garlic clove, minced
1 tsp cumin
1 tsp smoked paprika
Salt and pepper

Instructions:

Steam or microwave sweet potato until tender, then mash in a large bowl. Add black beans and mash lightly, leaving some beans whole for texture. Mix in breadcrumbs, green onions, garlic, cumin, paprika, salt, and pepper until well combined.

Form into patties and place on a lightly oiled grill or skillet over medium heat. Cook for about 4-5 minutes on each side until golden and heated through. Serve on buns with your favorite toppings like avocado slices, lettuce, and a tangy chipotle mayo for extra flavor. I sincerely hope you find this “Creative Plant-Based Burger Recipes In 2024” article helpful.

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