Healthy Lunch Recipe

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Ingredients 250 gm karela/ bitter gourd Salt Mustard oil 1/4 tsp methi seeds 3 medium onions Steps Slice karela and add 1/2 tsp salt to it and mix Keep it aside for 30 mins After 30 mins, squeeze out the water from the karela, keep it in a separate plate, wash it twice and again…

Ingredients 10 Bhindi 1/5 tsp Dhaniya powder 1/5 tsp Sauff 1/5 tsp Jeera 1/5 tsp Kalonji 1/5 tsp Methi Seeds Salt Amchur Powder Red chilli powder Steps Dry roast sauff, jeera, kalonji, dhaniya and methi. Grind them in a mixie so that fine powder is obtained Add chopped onion and chopped garlic to oil. Saute…

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